Did You Know?

5 Changes to Your Postpartum Body

You’ve spent around 10 months growing a little one in your body. After your little one is out into the world, your body will continue to...

5 Surprising Facts About a Woman’s Body!

1. Stronger immune systems A woman’s body has stronger immune system and is better at fighting off infections as compared to a...

Does Everyone Have Abs?

Abdominal muscles, also known as abs, are present in everyone’s body regardless of body shape and size. These muscles are made to protect...

Is Pregnancy Glow a Myth?

We’ve heard of it. Some may have experienced the glowy skin during pregnancy. Unfortunately, pregnancy glow does not happen to everyone &...

Effects of Diastasis Recti

Feel free to read the quick links below before reading this post: What is Diastasis Recti and how to do a self-test? The different kinds...

Different Kinds of Diastasis Recti

We've previously explained what Diastasis Recti is. To summarize, Diastasis Recti is a condition where the connective tissue holding your...

How Does a Saggy Butt Come To Be?

How does a saggy butt come to be? Your butts were not saggy when you were younger. One day, you look in the mirror and notice that your...