Updated: Jul 8, 2022
How does a saggy butt come to be? Your butts were not saggy when you were younger. One day, you look in the mirror and notice that your butts are saggy. Or someone might have made a sudden observed comment about your butt being saggy and now you are very conscious about them.
Well, a saggy butt does not happen overnight. It happens overtime. Especially so when your hamstrings are not engaged (or have not been for a long time). A factor that hugely affect this is by sitting for long periods of time. This bad habit tightens your hip flexors which pulls the pelvis forward and will also result in a bad posture.
With pregnancy, this will worsen the situation. The increased weight of the baby would pull the pelvis further forward. This stretches the hamstrings which will make it harder to engage them.
The human body is amazing, whereby it will utilize different body parts to cover up the lack of one body part. In this case, the body will activate the quadriceps (large front thigh muscle) to compensate.
Although it has its greatness, this act of compensation done by the body is not ideal as it creates an imbalance and the body part that is being compensated for will get lazy. The weakening of the glutes, aka saggy butt, is the result from that laziness. ☹ Our customised treatment will help curate a proper plan to ensure you see results in as little as one or two sessions. Not only does it look aesthetically appealing and can boost your self-confidence, but it will also correct your posture over time. Doesn’t that sound like a win-win situation? Message us to get your free consultation today!