Health & Fitness

Fat Loss vs Weight Loss

Are you trying to lose weight, or are you trying to lose fat? What is the difference between fat loss and weight loss? Is one better than...

5 Tips to Control Food Cravings

Food cravings. Most of us have had them. It is very common to have food cravings. It ranges from sweets/ sugary food, salty/ savoury...

PMS & Weight Gain

Premenstrual Syndrome, also known as PMS, happens about a week or so before the start of your period. It involves a handful of emotional...

Is BMI an Indication of Your Health?

Body mass index, also known as BMI, is a calculation of height and weight that is used to indicate whether you are underweight, healthy...

Easing Into Postpartum Exercise

You may not realise how much time your body needs to ease back into exercise postpartum. You may think that your body is able to go back...

5 Tips to Stay Hydrated

Singapore’s weather can be hot and humid on most days. As such, it is more important for us to ensure that we prevent dehydration from...

Does Everyone Have Abs?

Abdominal muscles, also known as abs, are present in everyone’s body regardless of body shape and size. These muscles are made to protect...

Hydration is Key During Pregnancy & Motherhood!

We cannot emphasize enough on the importance of hydration during pregnancy & post pregnancy! Even before being pregnant, humans have been...

3 Steps to Reduce Bloating

Bloating can happen to the best of us. It can dampen one’s spirits after all the hard work in exercising and maintaining a healthy diet....