Dreamline BodyclinicJun 15, 20222 minFat Loss vs Weight LossAre you trying to lose weight, or are you trying to lose fat? What is the difference between fat loss and weight loss? Is one better than...
Dreamline BodyclinicJun 10, 20222 min5 Tips to Control Food CravingsFood cravings. Most of us have had them. It is very common to have food cravings. It ranges from sweets/ sugary food, salty/ savoury...
Dreamline BodyclinicJun 9, 20221 minPMS & Weight GainPremenstrual Syndrome, also known as PMS, happens about a week or so before the start of your period. It involves a handful of emotional...
Dreamline BodyclinicJun 3, 20222 minIs BMI an Indication of Your Health?Body mass index, also known as BMI, is a calculation of height and weight that is used to indicate whether you are underweight, healthy...
Dreamline BodyclinicJun 2, 20222 minEasing Into Postpartum ExerciseYou may not realise how much time your body needs to ease back into exercise postpartum. You may think that your body is able to go back...
Dreamline BodyclinicMay 18, 20222 min5 Tips to Stay HydratedSingapore’s weather can be hot and humid on most days. As such, it is more important for us to ensure that we prevent dehydration from...
Dreamline BodyclinicApr 9, 20221 minDoes Everyone Have Abs?Abdominal muscles, also known as abs, are present in everyone’s body regardless of body shape and size. These muscles are made to protect...
Dreamline BodyclinicApr 6, 20221 minHydration is Key During Pregnancy & Motherhood!We cannot emphasize enough on the importance of hydration during pregnancy & post pregnancy! Even before being pregnant, humans have been...
Dreamline BodyclinicFeb 3, 20222 min3 Steps to Reduce BloatingBloating can happen to the best of us. It can dampen one’s spirits after all the hard work in exercising and maintaining a healthy diet....