The saggy belly, or mummy tummy as we like to call it, has done many wonders for the body. It protects our internal organ, it stretches and protects the little one when they were still growing in the body.
Now that the little one is out into the world, the mummy tummy remains stretched. The skin in this area has been stretched for a period of time and has lost its elasticity and strength. It may never go back fully to pre-pregnancy but with time, you may gain control over it. Here are 3 tips on how you can!
Tip 1: Exercise
The amount of exercise you do during and after pregnancy affects the elasticity and strength of your abdominal muscles. Fortunately, you don't need to have a long and hard routine. Instead, be consistent with a short and achievable routine to keep the morale high and the body moving!
Tip 2: Maintain a Healthy Diet
Maintaining a healthy diet might seem tough, especially when you hardly have time to eat! If you're unable to prepare food for yourself, get someone to prepare them for you if you can. Maintaining a healthy diet will benefit your little one too!
Tip 3: Try our Mummy Tummy Diastasis Recti Treatment
Going for this non-invasive treatment may just be thing you need. Of course, we still do recommend you to exercise regularly and maintaining a healthy diet. With this treatment, it may quicken the whole process for you.
We wish you the best in your postpartum journey. We are here for you if you want to try out our treatment! 💛
Dreamline Bodyclinic